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5 ways to stay active and healthy during the holiday season
The holiday season is a time of joy, celebrations, and indulgence. But with all the festivities, it's easy to put health and fitness on...
Holiday gift guide for a healthy, happy lifestyle
The holiday season is the perfect time to show your loved ones that you care about their health and well-being. What better way to do so...
Simple ways to enjoy winter
What if instead of figting the cold and the winter darkness we would embrase the season a little bit more? Slow down, take a deep breath,...
Immune-boosting winter foods to keep you healthy
As the chill of the colder months bring more than just cozy sweaters and warm drinks, they also mark the arrival of flu season. With...
Hosting a plant-based thanksgiving feast
Thanksgiving and the holiday season are all about gathering loved ones and celebrating over delicious food. But what if your table is...
Plant-based meal planning for busy women: a stress-free guide
Balancing a hectic schedule while maintaining a healthy diet can be challenging, especially for busy women juggling multiple...
10 fun things to do before the end of the year
As the year winds down, it’s the perfect time to embrace the spirit of the season, create lasting memories, and enjoy yourself before the...
10 spooktacular Halloween activities for all ages
Halloween is a time for tricks, treats, and spooky fun! Whether you're into eerie experiences, creative costumes, or just want to enjoy...
End the year with productivity
As the year draws to a close, it’s the perfect time to reflect, recharge, and refocus. The last two months of the year can be a whirlwind...
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