Many times we hear that losing or gaining weight is just simple maths: - if you want to lose weight then eat less than what you use - if...

Today's "dating gem" situation was: "You are not desperate enough to date, I think" My reaction was what in the world does that mean???...

As someone who tend to avoid sugary and overprocessed foods, and in general I don't have a sweet tooth why would I need a sugar detox?...

Just breathe…. Do you feel overwhelmed by the amount of tasks you should do in a day? Do you feel burnt out? Empty? Just fed up? Grab a...

Welcome to my new blog, thank you for being here. If you are interested in coaching, what is it exactly and how it can help, you are at...