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Top plant-based protein sources: fuel your body naturally
As more people shift towards plant-based diets, a common concern is ensuring adequate protein intake. Protein is crucial for muscle...
Eating plant-based while traveling
This year I managed to fit in some longer and shorter trips abroad and in our beautiful country too. Traveling offers the excitement of...
Balancing indulgence and health at summer parties
Summer parties are synonymous with fun, laughter, and delicious food. I like to keep the 80-20 rule for all year round, specially for...
How travel can transform your life: beyond just the journey
Anyone who knows me can tell: I love to travel. If you say let's go, I'll throw my passport and toothbrush in a bag and ready to go. In...
Combining life coaching with health and fitness coaching for maximum benefits
Some clients come to me and say: I only need a meal plan for weight loss, don't need/don't have time for life coaching. I usually just...
How to maintain a healthy gut during the summer
Summer is a time for fun, sun, and adventure. But while you’re busy enjoying beach trips, barbecues, and vacations, it’s easy to overlook...
Mid-year reset: useful tips for a fresh start
Whoa, where did the first half of the year go? One minute it was January and we were all making resolutions, and now it’s July and those...
Greasing the Groove: a revolutionary approach to strength training
How many times have you said or heard "I don't have time for training"? If you are guilty (like me), then this blog post is for you. If...
Summer fitness: sweat it out and thrive this summer
The season of sunshine, sweltering heat, and an endless array of opportunities to take your fitness routine outdoors. Why stay cooped up...
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