top of page
Staying on track in February
The initial enthusiasm that accompanies New Year's resolutions often encounters challenges as the year progresses. It's common to find...
The journey to self-love: 29 days of self-care
Oh, I can't believe we are already in February! It is the month of love, Valentines Day is coming, spring is around the corner, weather...
Exploring different year planning techniques
As we stand in the hallway of a new year, the possibilities are endless, and the potential for growth and transformation is within reach....
Crafting a blueprint for success: how to plan a successful year
The beginning of a new year offers a clean slate, a fresh canvas on which to paint your aspirations and dreams. Planning a successful...
New Year, New You: How to set health-focused resolutions
Happy New Year everyone! It's a new year, a new start, a new opportunity for whatever goals you have. The dawn of a new year often...
A gentle beginning: embracing a relaxed start to the New Year
The dawn of a new year often brings with it a huge amount of resolutions, ambitions, and high-energy plans. While setting goals and...
The importance of "Me time"
In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With the holidays coming we are even more...
The price of forgiving
I know it is holiday season, Christmas is coming and love is in the air. But what about the obligatory family gatherings that we would...
10 tips to avoid overeating during the festive season
The holidays often bring with it an abundance of delicious food and treats, making it challenging to maintain a healthy eating routine....
bottom of page