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Preparing your home and soul for a cozy and magical Christmas
The most wonderful time of the year is just around the corner, and it's time to transform your home into a cozy haven filled with the...
Mind and body connection: exploring the link between mental and physical health
"You're not supposed to ever be sick. Never. The body is a miraculous machine that has been created to take care of itself and heal...
Natural cold remedies
We all feel run down a bit sometimes. If it is flu season it can be a bit harder too. When the days start to get shorter in the...
The connection between posture and digestion
Digestion is a complex process that begins the moment we put food into our mouths and continues until our bodies extract the nutrients...
Declutter your space, declutter your plate
The link between a clutter-free home and a healthier lifestyle may not be immediately apparent, but it's a connection that can have a...
The sunshine vitamin: vitamin-D and its role in immunity
Let's talk about a superstar nutrient that plays a huge role in keeping our immune system strong and robust—Vitamin D! When we think...
Creating a cozy autumn home: embrace the warmth of the season
What's your favourite season? I can't pick one, all of them has the beauty of nature changing. As the leaves change colors and the air...
Why do we fear to let go of diets?
Hands up if you are through at least 20 diets. Guilty here! We are thought from a young age that skinny is beautiful. But don't be too...
Sweet or salty?
I've had a sweet tooth as a kid, I think mainly because I was not allowed to eat sweets at home. So when I went to my grandparents or...
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