As the leaves turn golden and the air gets crisp, autumn is the perfect time to transition your diet to include more warm, nourishing, and plant-based foods. Summer freshness is unfortunately over, but we can find many seasonal ingredients, that will give us the cozy vibes. Not only does a plant-based diet align beautifully with the bountiful harvest of the season, but it also supports your overall well-being during the cooler months. Here’s how to embrace plant-based eating this autumn.
Celebrate seasonal produce
Autumn brings a variety of vibrant vegetables and fruits that are both nutritious and comforting. Think pumpkins, sweet potatoes, squash, apples, pears, and dark leafy greens like kale and spinach. These seasonal gems are packed with vitamins, minerals, and antioxidants that support immune health and overall vitality. Incorporate them into your meals through hearty soups, roasted vegetables, or baked dishes.
Recipe idea: Try a warming butternut squash soup with some hidden veggies and a swirl of coconut cream for a delightful and creamy autumn starter.
Hearty, warming meals
As the temperature drops, our bodies naturally crave warm and filling meals. This is the perfect time to explore dishes like stews, curries, and casseroles made with beans, lentils, and grains. These ingredients are rich in fiber and protein, keeping you full and energized throughout the day.
Recipe idea: a lentil and vegetable shepherd’s pie topped with creamy mashed sweet potatoes makes for a comforting, protein-packed dinner.
Get creative with spices
Autumn is synonymous with aromatic spices like cinnamon, nutmeg, cloves, and ginger. These spices not only add warmth and depth to your dishes but also offer various health benefits such as anti-inflammatory properties and digestive support. Sprinkle them into your oatmeal, smoothies, or even savory dishes to embrace the flavors of the season.
Recipe idea: start your day with a pumpkin spice baked oatmeal, topped with pears, chopped nuts and a drizzle of maple syrup. My other favourite is pumpkin-orange jam, which can be a good gift for a loved one.
Experiment with plant-based baking
Cooler weather often means more time spent indoors, and what better way to enjoy it than by baking delicious treats? Plant-based baking can be just as satisfying and decadent as traditional methods. Use ingredients like almond flour, coconut sugar, flaxseed, and mashed bananas to create moist and flavorful baked goods.
Recipe idea: fill some apples with oats, chocolate and nuts, and bake them in the oven. Your whole house will smell amazing. Baked apples recipe
Mindful eating for the season
Autumn is a time of slowing down and enjoying the simple pleasures of life. Practice mindful eating by taking the time to savor each bite, appreciating the flavors and textures of your plant-based meals. This not only enhances your dining experience but also helps with digestion and mindfulness.
Boost your immune system
With the change in weather, our immune systems can sometimes need extra support. Plant-based foods like garlic, ginger, turmeric, and citrus fruits are excellent for boosting immunity. Incorporate these into your meals to help fend off colds and flu.
Recipe idea: a soothing turmeric-ginger tea with a touch of lemon and honey can be a wonderful way to wind down in the evening.
Stay hydrated and active
As the air gets drier, staying hydrated is crucial. Enjoy herbal teas, infused waters, and broths to keep yourself hydrated. Pair your plant-based diet with regular physical activity, like a brisk walk in the crisp autumn air, to keep your body and mind in harmony.
Embracing a plant-based diet in autumn is not only a wonderful way to nourish your body but also a celebration of the season’s bounty. Enjoy the rich, earthy flavors of fall and let your meals be a source of warmth and comfort. Happy eating!
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